Scottish Karate Federation
Syllabus - Kyu Grades
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8th Kyu - Yellow Belt | |
| Kihon, Tsuki & Keri (Basic Techniques) | ||
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step, straight punch turn in head block (Straight punch, head block L & R) reverse punch turn in low block (Opposite punch, rear block L & R) front kick(Front Kick) one step, front kick to the body (One step front kick) roundhouse kick(Roundhouse kick) |
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| Renraku Waza (Combination Techniques) | ||
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front kick to the body - slide straight punch to
the head (Front kick - snap
punch) one step, front kick to the body - slide straight punch to the head (One step front kick - snap punch) front kick to the body - reverse punch (Front kick - opposite punch) one step, front kick to the body - reverse punch (One step front kick - opposite punch) |
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| block (Blocks) | ||
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body outer block - reverse punch (middle outer block
- opposite punch) body inner block - reverse punch (middle inner block - opposite punch) |
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| Go Shin Jutsu (Self Defence) | ||
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Technique one Technique two |
1 2 |
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Top of Page |
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7th Kyu - Orange Belt |
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| Kihon, Tsuki & Keri (Basic Techniques) | ||
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step, straight lunge punch to the head reverse lunge low punch to the body side kick body |
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| Renraku Waza (Combination Techniques) | ||
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front kick- roundhouse kick- reverse punch one step, front kick to the body - roundhouse kick- reverse punch |
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| block (Blocks) | ||
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body outer block - front kick reverse
punch body inner block - elbow body front kick block one body front kick block two |
1 2 |
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| Kata (Form) |
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pinan kata one |
1 |
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| Go Shin Jutsu (Self Defence) | ||
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Technique two Technique three |
2 3 |
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Top of Page |
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6th Kyu - Green Belt |
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| Kihon, Tsuki & Keri (Basic Techniques) | ||
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front kick step, straight punch front kick reverse punch slide straight punch to the head one step, roundhouse kick body one step, side kick body |
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Renraku Waza (Combination Techniques) |
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front kick- side kick - reverse punch one step, front kick to the body - side kick - reverse punch |
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block (Blocks) |
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head block one head block two body front kick block five body front kick block six |
1 2 5 6 |
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Kata (Form) |
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Pinan Shodan Pinan Sandan |
2 3 |
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Ohyo Gumite (Semi-Free Fighting) |
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Ohyo Gumite one |
1 |
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Go Shin Jutsu (Self Defence) |
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Technique three Technique four |
3 4 |
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Ji Yu Kumite (Free Fighting) |
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Free Fighting |
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Top of Page |
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5th Kyu - Blue Belt |
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| Kihon, Tsuki & Keri (Basic Techniques) | ||
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front kick step, straight punch front kick reverce punch front kick step, straight lunge punch to the head front kick reverse lunge low punch to the body slide straight twist to avoid counter punch to the head back kick body side kick body |
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| Renraku Waza (Combination Techniques) | ||
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roundhouse kick- back kick - reverse punch body one step, side kick - back kick - back fist head |
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| block (Blocks) | ||
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body outer block body inner block head block three head block four body front kick block three body front kick block four |
1 2 3 4 3 4 |
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| Kata (Form) | ||
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Pinan Sandan Pinan Yodan |
3 4 |
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| Ohyo Gumite (Semi-Free Fighting) | ||
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Ohyo Gumite two |
2 |
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| Go Shin Jutsu (Self Defence) | ||
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Technique four Technique five |
4 5 |
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| Ji Yu Kumite (Free Fighting) | ||
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Free Fighting |
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Top of Page |
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4th Kyu - Purple Belt |
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| Kihon, Tsuki & Keri (Basic Techniques) | ||
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front kick step, straight punch front kick reverce punch front kick step, straight lunge punch to the head front kick reverse lunge low punch to the body slide straight twist to avoid counter punch to the head roundhouse kick body back kick body side kick body |
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| Renraku Waza (Combination Techniques) | ||
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front kick to
the body - slide
straight twist
to avoid counter
punch to the
head -
reverse punch
body one step, front kick to the body - slide straight twist to avoid counter punch to the head - roundhouse kick body front kick to the body - side kick body - back kick body - reverse punch body |
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| block (Blocks) | ||
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body outer block body inner block head block one head block three body front kick block four body front kick block five |
1 2 1 3 4 5 |
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| Kata (Form) | ||
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Pinan Yodan Pinan Godan |
4 5 |
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| Ohyo Gumite (Semi-Free Fighting) | ||
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Ohyo Gumite three |
3 |
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| Go Shin Jutsu (Self Defence) | ||
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Technique five Technique six |
5 6 |
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| Ji Yu Kumite (Free Fighting) | ||
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Free Fighting |
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Top of Page |
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3rd Kyu - Brown Belt |
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| Kihon, Tsuki & Keri (Basic Techniques) | ||
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front kick step, straight punch front kick reverce punch front kick step, straight lunge punch to the head front kick reverse lunge low punch to the body slide straight punch to the head slide straight twist to avoid counter punch to the head roundhouse kick head back kick body side kick body one step, reverse roundhouse kick head | ||
| Renraku Waza (Combination Techniques) | ||
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one step, front kick to the body - roundhouse
kick body - back kick body - back fist head front kick to the body - slide straight twist to avoid counter punch to the head - reverse punch body - roundhouse kick body one step, front kick to the body - side kick body - back kick body - back fist head |
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| block (Blocks) | ||
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head block two head block four body front kick block one body front kick block three body front kick block five |
2 4 1 3 5 |
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| Kata (Form) | ||
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Kushanku One Pinan Kata (Chosen on the day) |
6 1, 2, 3, 4, 5 |
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| Ohyo Gumite (Semi-Free Fighting) | ||
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Ohyo Gumite one Ohyo Gumite two Ohyo Gumite four |
1 2 4 |
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| Kihon Gumite (Arranged Free Fighting) | ||
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Kihon Gumite one |
1 |
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| Go Shin Jutsu (Self Defence) | ||
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Technique Technique |
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| Ji Yu Kumite (Free Fighting) | ||
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Free Fighting |
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Top of Page |
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2nd Kyu - Brown Belt |
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| Kihon, Tsuki & Keri (Basic Techniques) | ||
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front kick step, straight punch. front kick reverce punch. front kick step, straight lunge punch to the head . front kick reverse lunge low punch to the body . slide straight twist to avoid counter punch to the head . one step, roundhouse kick head. one step, side kick head. back kick body. one step, reverse roundhouse kick head. |
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| Renraku Waza (Combination Techniques) | ||
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one step, front kick to the body - slide
straight twist to avoid counter punch to the
head - roundhouse kick head. front kick to the body - side kick body - back kick body - reverse punch body. step straight punch to the head - reverce punch to the body - one step, front kick to the body - roundhouse kick body - reverse punch body. |
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| block (Blocks) | ||
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body outer block body inner block head block one head block four body front kick block two body front kick block four body front kick block six |
1 2 1 4 2 4 6 |
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| Kata (Form) | ||
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Kushanku One Pinan Kata (Chosen on the day) |
6 1, 2, 3, 4, 5 |
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| Ohyo Gumite (Semi-Free Fighting) | ||
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Ohyo Gumite three Ohyo Gumite four Ohyo Gumite five |
3 4 5 |
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| Kihon Gumite (Arranged Free Fighting) | ||
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Kihon Gumite two |
2 |
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| Go Shin Jutsu (Self Defence) | ||
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Technique Technique |
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| Ji Yu Kumite (Free Fighting) | ||
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Free Fighting |
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Top of Page |
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1st Kyu - Brown Belt |
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| Kihon, Tsuki & Keri (Basic Techniques) | ||
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front kick step, straight punch. front kick reverce punch. front kick step, straight lunge punch to the head . front kick reverse lunge low punch to the body . slide straight twist to avoid counter punch to the head . one step, roundhouse kick head roundhouse kick head back kick body. one step, side kick head. one step, reverse roundhouse kick head. |
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| Renraku Waza (Combination Techniques) | ||
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step straight punch to the head - reverce punch
to the body - front kick to the body -
roundhouse kick body - back kick body - reverse
punch body. one step, straight punch to the head - reverce punch to the body - one step, front kick to the body - roundhouse kick body - back kick body - back fist head. step straight punch to the head - reverce punch to the body - front kick to the body - slide straight twist to avoid counter punch to the head - reverse punch body - roundhouse kick body. |
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| block (Blocks) | ||
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body outer block body inner block head block one head block two head block three body front kick block one body front kick block four body front kick block five |
1 2 1 2 3 1 4 5 |
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| Kata (Form) | ||
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Kushanku One Pinan Kata (Chosen on the day) |
6 1, 2, 3, 4, 5 |
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| Ohyo Gumite (Semi-Free Fighting) | ||
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Ohyo Gumite five Ohyo Gumite six Ohyo Gumite seven |
5 6 7 |
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| Kihon Gumite (Arranged Free Fighting) | ||
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Kihon Gumite three |
3 |
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| Go Shin Jutsu (Self Defence) | ||
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Technique Technique |
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| Ji Yu Kumite (Free Fighting) | ||
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Free Fighting |
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Top of Page |
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 Junior Grade Syllabus |
Kyu Grade Syllabus |
Kyu Grade Syllabus English |
Dan Grade Syllabus |
Kata |
Basic Technique |
Combination Techneique |
Ippomne Gumite |
Ohyo Gumite |
Kihon Gumite |
