JKC Syllabus
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Ohyo Gumite Semi-Free Sparring |
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Ipponme |
Attacker |
Yoi step back into left fighting stance (hidari-hanmi-gamae) step forward with head then chest punch - left foot sweep - right reverse punch to the body |
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Defender |
Yoi step back into left fighting stance (hidari-hanmi-gamae) step back into right short cat stance with right inner sword hand block |
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Nihonme |
Attacker |
Yoi step back into left fighting stance (hidari-hanmi-gamae) right leg slides forward with left reverse punch to the head -- one step foot sweep -- left reverse punch to the body |
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Defender |
Yoi step back into left fighting stance (hidari-hanmi-gamae) draw back into long cat stance with left inner sword hand block |
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Sanbonme |
Attacker |
Yoi step back into left fighting stance (hidari-hanmi-gamae) step forward with head then chest punch -- slide forward to twist into right horse riding stance (avoiding on coming punch from your opponent) with right arm across Defender's chest and right shoulder take down over right knee, back fist to head |
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Defender |
Yoi step back into right fighting stance (hidari-hanmi-gamae) step back into left fighting stance (hidari-hanmi-gamae) -- slide forward left leaning lunge punch to the head. |
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Yonhonme |
Attacker |
Yoi step back into right fighting stance (hidari-hanmi-gamae) step forward with right back-fist strike to the head (temple) -- left hand grabs Defender's right sleeve (between elbow and shoulder) -- right reverse punch to the body -- right hand grabs Defender's left shoulder (Attacker's arm behind Defender's neck) -- pull onto right knee strike -- right downward elbow strike to base of skull. |
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Defender |
Yoi step back into right fighting stance (hidari-hanmi-gamae) draw back into right side viewing back stance blocking with right -- forearm to cover side of head (temple). |
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Gohonme |
Attacker |
Yoi step back into left fighting stance (hidari-hanmi-gamae) step forward left reverse punch -- one step front kick to the body. |
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Defender |
Yoi step back into left fighting stance (hidari-hanmi-gamae) step back with right inner block to the body -- step back with left inner hand deflecting block -- right ridge-hand strike to the 'floating-ribs' -- right back-fist strike to the head -- left hand grabs Attacker's right shoulder -- drop down onto right knee pulling a to the ground while right -- hand strikes rear of Attacker's right knee -- sword hand strike to the side of head. |
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Ropponme |
Attacker |
Yoi step back into left fighting stance (hidari-hanmi-gamae) one step front kick to the body then left leg slides forward with right reverse punch to the head. one step foot sweep and bring left leg back for distancing to perform right roundhouse kick to the body. |
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Defender |
Yoi step back into left fighting stance (hidari-hanmi-gamae) step back into right fighting stance -- draw back into long cat stance while blocking in with right sword hand block |
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Nanahonme |
Attacker |
Yoi step back into left fighting stance (hidari-hanmi-gamae) slide forward left snap punch again slide forward left snap punch then slide back with left open hand deflecting block. right reverse punch to the body whilst right hand grabs Defender's right shoulder. place right foot sole (toes out) behind Defender's right knee and pull Defender's shoulder to the right taking him to the ground then reverse punch to the head |
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Defender |
Yoi step back into left fighting stance (hidari-hanmi-gamae) slide back with right inner open hand deflecting block -- slide back with right inner open hand deflecting block -- right front kick to the body |
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Hachihonme |
Attacker |
Yoi step back into right fighting stance (hidari-hanmi-gamae) one step foot sweep then foot sweep then back kick to the body and right outer block while performing left reverse punch to the body |
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Defender |
Yoi step back into left fighting stance (hidari-hanmi-gamae) step back into right fighting stance -- step back into left fighting stance |
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