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Rei.
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Yoi.
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Look left.
Step out to your left into hidari mahanmi no nekoashi dachi (left
side-facing cat stance), while performing a hidari tettsui otoshi-uke
(left hammer downward block). By dropping into the low back stance, one adds
acceleration to the downward blocking technique.
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Step into
migi zenkutsu dachi (right forward stance), and perform a migi jun-zuki
(right front punch). The unwinding of the body from the back stance into
forward stance accelerates the punch.
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Retract the
right leg and turn to the right 180 degrees ending up in migi zenkutsu
dachi, and perform a migi gedan barai. The downward block is
accelerated by the forceful and fluid twisting of the hips from the previous
stance.
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Draw the
right foot back into migi shizentai. At the same time, draw the right
hand back and up to prepare for migi otoshi tettsui uke. The block is
completed as the right foot completes its movement.
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Step the
left foot forward into hidari zenkutsu dachi (left forward stance)
while performing hidari jun-zuki (left front punch).
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Turn 90
degrees to the left into hidari zenkutsu dachi and perform hidari
gedan barai.
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Step into
migi zenkutsu dachi and perform a migi jodan-uke (right upward
block).
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Step into
hidari zenkutsu dachi and perform a hidari jodan-uke (left upward
block).
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Step into
migi zenkutsu dachi and perform a migi jodan-uke. KIAI.
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Turn 225
degrees to the left into hidari zenkutsu dachi and perform hidari
gedan barai.
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Step into
migi zenkutsu dachi and perform migi jun-zuki.
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Turn 90
degrees to the right into migi zenkutsu dachi and perform migi
gedan barai.
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Step into
hidari zenkutsu dachi and perform hidari jun-zuki.
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Turn 45
degress to the left into hidari zenkutsu dachi and perform hidari
gedan barai.
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Step forward
into migi zenkutsu dachi and perform migi jun-zuki.
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Step forward
into hidari zenkutsu dachi and perform hidari jun-zuki.
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Step forward
into migi zenkutsu dachi and perform migi jun-zuki.KIAI.
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Turn 225
degrees to the left into hidari shomen nekoashi dachi (front facing
cat stance). Place the left hand (palm up) over the right hand (palm down)
in prepartion for the nukite (spear hand) strike. This is an
intermediate stance and should be immediatly followed by the next stance.
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Step the
left foot forward and twist the hips into shiko dachi (straddle
stance), while performing a hidari nukite (left spear hand).
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Step forward
with the right, passing through migi nekoashi dachi (right cat
stance), while placing the right hand (palm up) over the left hand (palm
down) in preparation for the nukite strike. This is an intermediate
stance and should be immediatly followed by the next stance.
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Twist the
hips into shiko dachi, while performing a migi nukite (right
spear hand thrust).
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Turn 90
degrees to the right into migi shomen nekoashi dachi (front facing
cat stance). Place the right hand (palm up) over the left hand (palm down)
in preparation for the nukite strike. As before, this is an
intermediate stance.
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Step forward
and twist the hips into shiko dachi, while performing a migi
nukite.
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Step forward
with the left, passing through hidari nekoashi dachi, while placing
the left hand (palm up) over the right hand (palm down) in preparation for
the nukite strike. This is an intermediate stance and should be
immediatly followed by the next stance.
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Twist the
hips into shiko dachi, while performing a hidari nukite.
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Yame.
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Rei.