JKC Syllabus










Kihon Gumite - Fundamental SparringIpponme
Attacker Step forward into right stance
Defender Step backwards into right stance
  lunges forward and punches right tobikomi Jodan.
  moves his body back and obliquely, he twists his body to avoid the punch and performs a right nagashi sotouke jodan.
  then performs a left gyakuzuki chudan to the defenders body.
  then rotates the body 180 degrees, performs a nagashi chudan barai with the right hand and strikes nakadaka ipponken with the left hand to the attackers solar plexus and Kaii
  
Nihonme
Attacker Step forward into right stance
Defender Step backwards into right stance
  lunges forward and punches right tobikomi jodan.
  move his body back and obliquely, he twists his body to avoid the punch and performs a right nagashi sotouke jodan.
  then adjusts his distance and attacks the defender okutte sokuto chudan.
  steps back with the right foot into a gyakunekoashi stance, the knees come together to protect the groin, the body twists left and blocks right gedan barai.
  then steps in with the right foot behind the attackers right front foot.
  twists his body and strikes right haito to the kidneys and uses the left hand to push up the rib cage to give access to the strike.
  
Sanbonme
Attacker Step forward into right stance
Defender Step backwards into right stance
  lunges forward and punches right tobikomi jodan.
  move his body back and obliquely, he twists his body to avoid the punch and performs a right nagashi sotouke jodan.
  adjusts his distance and kicks maegeri chudan with the left leg.
  at the moment the attacker starts to kick, step forward with his right foot and strike downward empi with his right elbow on to the attackers left thigh. The left arm swings around and strikes ipponken to the attackers knee joint and Kaii
  
Yonhonme
Attacker Step forward into left stance
Defender Step backwards into right stance
  lunges forward and punches tobikomi jodan with his left hand.
  move his body back and obliquely, he twists his body to avoid the punch and performs a right nagashi sotouke jodan.
  the punches gyakuzuki jodan wit his right hand.
  pulls back on blocks, nagashi shuto uchi jodan with the left hand. This technique guides the punch away from the face towards the right side of the attackers face.
  then steps in with his right foot and strikes ipponken with his right hand striking under the armpit aiming for the lymph node. Simultaneously the left hand brushes down the attacker right arm trapping it, Kaii
  
Gohonme
Attacker Step forward into left stance
Defender Step backwards into right stance
  lunges forward and punches tobikomi jodan with his left hand.
  move his body back and obliquely, he twists his body to avoid the punch and performs a right nagashi sotouke jodan
  then punches right gyakuzuki chudan. The defender steps back and block otoshiuke with his right arm. The left hand of the
  then grips the right wrist of the attacker. The defender then strikes ipponken to the attackers nose with the right hand.
  then steps into the attacker with his right foot and strikes yoko empi with the right arm. The defender then grips the attacker right wrist with his right hand closing the lock. The right elbow comes under the attacker left elbow and applies pressure to bring them off balance.
  then steps around with his left foot applying the lock and taking the attacker to the floor. Once on the floor the defender applies pressure with his right knee to the left elbow and strikes shutozuki with the right hand to the bridge of the attackers nose and Kaii
  
Ropponme
Attacker Step forward into left stance
Defender Step backwards into right stance
  lunges forward and punches tobikomi jodan with his left hand.
  move his body back and obliquely, he twists his body to avoid the punch and performs a right nagashi sotouke jodan.
  then adjusting his distance steps up okutte sokuto chudan with the left foot.
  steps back with the right foot into a gyakunekoashi stance, the knees come together to protect the groin, the body twists left and blocks right gedan barai.
  then strikes gyakuzuki jodan with his right hand.
  then steps around with his left foot, he blocks nagashi shutouke with the right hand and strike nakadaka ipponken to the attacker rib cage and Kaiis
  
Nanahonme
Attacker Step forward into left stance
Defender Step backwards into right stance
  lunges forward and punches tobikomi jodan with his left hand.
  move his body back and obliquely, he twists his body to avoid the punch and performs a right nagashi sotouke jodan
  then adjusts his position and kicks maegeri chudan with his right foot.
  steps across with his right foot and performs a nagashi movement with the left leg. The defender also performs a shutozuki to the attackers clavicle and Kaiis
  
Hachihonme
Attacker Step forward into right stance
Defender Step backwards into right stance
  lunges forward and punches tobikomi zuki chudan with the right hand.
  shuffles back and blocks sotouke chudan with the right hand.
  then lunges forward again and punches gyakuzuki jodan with his left hand.
  leans back and blocks right jodan uke over extending with the movement. The defender then strike downward with his right hand to the attackers groin. The defender then continues the attack by strike reinforced empi with the right elbow and Kaii.
  then rotates both hands round as in a praying movement locking the attacker left hand. The defender also pushes the right knee in the opposite direction of the hand twisting the attackers body on an off ward angle
  
Kyuhonme
Attacker Step forward into right stance
Defender Step backwards into right stance
  lunges forward and punches tobikomi zuki chudan with the right hand.
  shuffles back and blocks sotouke chudan with the right hand.
  then lunges forward and punches gyakuzuki chudan with his left hand.
  steps around with his left foot and blocks open handed, nagashi sotouke with the right hand and strikes short punch with the attackers face
  
Jupponme
Attacker Step forward into right stance
Defender Step backwards into right stance
  lunges forward and punches right tobikomizuki jodan.
  pulls back and blocks shuto nagashi uchiuke with the right hand.
  then performs a left gyakuzuki jodan.
  steps in and strikes empi chudan with his right elbow. The defender’s left hand holds the attacker’s right hand against his chest. The defender grabs hold of the attacker with his right hand and strikes haito to the attacker’s groin.
  Keeping hold of the attacker with his right hand the defender steps through with their left foot and rotates their body so that the defender back is pressed against the attacker’s front. The defender reaches around and grips the attackers left thigh with his left hand. The defender leans forward and throws the attacker over his right shoulder