JKC Syllabus

Basic Technique

Junzuki
        Step forward punch - turn - head block
Gyakuzuki
        Step reverse punch - turn - low block
Junzuki No Tsukomi
        Step forward lunge punch to the head - long stance
Gyakuzuki No Tsukomi
        Step reverse lunge punch in low to the body - wide stance

Kette Junzuki
        Front kick forward punch
Kette Gyakuzuki
        Front kick reverse punch
Kette Junzuki No Tsukomi
        Front kick forward lunge punch to the head - long stance
Kette Gyakuzuki No Tsukomi
        Front kick reverse lunge punch in low to the body - wide stance

Maegeri
        Front kick
Surikomi Maegeri
        One step front kick

Mawashigeri Chudan
        Roundhouse kick body height
Surikomi Mawashigeri Chudan
        One step roundhouse kick body height
Mawashigeri Jodan
        Roundhouse kick head height
Surikomi Mawashigeri Jodan
        One step roundhouse kick head height

Sokuto Chudan
        Side kick body height
Surikomi Sokuto Chudan
        One step side kick body height
Sokuto Jodan
        Side kick head height
Surikomi Sokuto Jodan
        One step side kick head height

Ushirogeri Chudan
        Back kick body height

Ushiro Mawashigeri Jodan
        Reverse roundhouse kick head height
Surikomi Ushiro Mawashigeri Jodan
        One step reverse roundhouse kick head height

Tobikomizuki
        Slide body straight forward punch to the head
Nagashizuki
        Slide body straight forward then twist body punch to the head